Sample Menu

I created these meals for a client whose diet included only the ingredients listed below the photos (no other foods allowed). They showcase the variety of delicious possibilities within even the strictest of diets.

Split-Pea Tortillas

Paprika Shrimp with Pineapple, Cabbage, Tomato & Mint Salad

Indian Lentil Soup with Whole Spices

Vegetarian Lentil Loaf with Tomato-Maple BBQ Sauce

Savory Beef & Paprika Stew with Carrots

Eggs Simmered with Tomatoes, Garlic & Basil

Strawberry Oat Bars

Sunflower Seed Hummus

Turkey Rice Bowl with Spinach & Shiitake Mushrooms

Ingredients

PROTEINS

beef
chickpea
egg
lentil
shrimp
turkey

STARCHES & GRAINS

oat
rice
tapioca

VEGETABLES

cabbage
carrot
garlic
mushroom
onion
tomato
pea
spinach

FRUITS

lemon
olive/olive oil
pineapple
strawberry

NUTS & SEEDS

sunflower seed/oil

HERBS & SPICES

basil
cumin
oregano
mint
mustard seed
paprika
parsley

SWEETENERS

maple